Stoik Body Co.

Good to see you,

Your body's been carrying you all week. Return the favor.

Session reminders on this phone. Booking confirmations, schedule changes, and a heads up the day before every session.
Maybe later

Move better. Feel better. Live better.

Step 1 of 3

Where should we focus?

Tap the area that bothers you most. Front or back.

One area at a time. Start with the one that bothers you most.

Step 2 of 3

How is it affecting you?

No wrong answers here.

Pick what fits best today.

Optional

Want to tell us more?

A few more taps help your therapist plan the session. Skipping changes nothing about your appointment.

A little deeper

Got it

Anything else?

Last step · Safety check

A quick safety check.

Tap anything that applies to you right now. Most people tap nothing. A yes never cancels anything. It tells us to take extra care.

Sent

Your therapist knows.

This is on their table before you are on it. See you in the studio.

"You don't leave feeling pampered. You leave feeling capable."

Sessions · step 1 of 4

What does your body need.

Pick what feels right.

Your sessions

We'll be ready for you.

Book a session

Tap a session to see times

Book · step 4 of 4

You're on the books.

See you soon.

BOOKED ✓

It is on the studio calendar. Change of plans? Move or cancel it from Sessions up to 48 hours before. Three days out we will ask you to confirm. One tap.

Want a nudge the day before? Turn on notifications and this phone will remind you.

Me

Your account.

Paperwork

On this phone

Updates

The latest.

Everything we have sent you.

Your plan

The work continues.

Same time next week?

Training

Built for your body.

Workout

Workout.

Training setup

Build your profile.

Your goal, your schedule, your gear, and anything that is beat up. The form skips whatever does not apply to you. A date on the calendar makes the program build backwards from it. A few minutes, once.

Training setup

Saved

Your coach knows.

Your training profile is saved. Your coach builds from this. They may ask you for a short movement video to dial things in further. You can add it now if you want.

"You don't leave feeling pampered. You leave feeling capable."

Optional · movement video

Show us how you move.

One continuous video, phone propped up, no editing needed. Your coach watches it and tunes your program to how your body actually moves. Reposition the camera between moves.

1. Overhead squat. 5 reps, front view, arms overhead, full body visible. 2. Overhead squat. 5 reps, side view (turn 90 degrees). 3. Overhead squat. 5 reps, back view, both feet visible. 4. Reverse lunge. 3 per side, front view. 5. Single leg balance. 10 seconds per side. 6. Hip hinge. 5 reps, side view. Push hips back, do not force depth. 7. Push up. 3 to 5 reps, side or front. Elevate hands if needed. 8. Overhead reach. 3 reps, front then side. Do not force it.

Stop any movement that causes sharp, radiating, or escalating pain. This is observation only. Nothing here is a diagnosis.

Your rewards

Showing up pays.

Every session counts. So does bringing a friend.

Massage · Recovery · Urbandale, Iowa

Your body's been
carrying you.

Time to return the favor.

Massage and recovery from people who care how you move. First visit or fiftieth, grab a time that fits your week and we will take it from there.

No phone call

Book a session

Pick a time. Tell us who you are. Done.

★★★★★

"Came in barely able to walk. Left feeling like an entirely different person."

Dave R., Google review

Been here before?

Move better. Feel better. Live better.

Create account

Let's get you in.

Takes about a minute.

Full name *

Phone *

Email *

Password *

How did you hear about us?

Keep me posted. Booking reminders and the occasional offer by email or text. Optional.

Sign in

New password.

Pick a new one. Eight or more characters.

New password *

Type it again *

First things first

Let's get you booked.

Just the basics so we can get you booked. The rest can wait.

Full name *

Date of birth

Phone *

Occupation

Emergency contact

Intake · 1 of 2 · about two minutes

Why you're here.

This is what your therapist reads before you walk in, so the first session starts with a plan instead of twenty questions.

What brought you in? *

This visit is mostly about

Fixing a specific issue Injury recovery Chronic pain management Training recovery Getting into training Maintenance / general

Intake · 2 of 2

Health history.

This keeps your session safe. It takes a minute.

Current medications and supplements

Surgeries and injuries, past and present

Do any of these apply? Tap all that do.

Blood clots / DVT history Pregnant Diabetes Heart condition High blood pressure Recent surgery (under 6 weeks) Fibromyalgia Arthritis EDS / hypermobility Migraines

Pressure preference

LightMediumFirmAs deep as it takes

The waiver · a couple of minutes

The waiver.

Read through, tap the initial boxes as you go, sign at the bottom.

Initialed 0 of 0 sections

Loading the waiver.

Type your full name to sign *

I have read and agree to the full agreement above.

One last thing

Never miss a session.

Turn on notifications and this phone handles the remembering: booking confirmations, schedule changes, and a heads up the day before every session.

Good to see you,

Where should we focus?

How is it affecting you?

Want to tell us more?

Anything else?

A quick safety check.

Your therapist knows.

What does your body need.

Buy three. Save ten.

You're on the books.

Your account.

The latest.

The work continues.

Workout.

Build your profile.

Your coach knows.

Show us how you move.

Showing up pays.

Your body's been
carrying you.

Let's get you in.

New password.

Let's get you booked.

Why you're here.

Health history.

The waiver.

Never miss a session.

You got signed out.

Good to see you,

Where should we focus?

How is it affecting you?

Want to tell us more?

Anything else?

A quick safety check.

Your therapist knows.

What does your body need.

Buy three. Save ten.

You're on the books.

Your account.

The latest.

The work continues.

Workout.

Build your profile.

Your coach knows.

Show us how you move.

Showing up pays.

Your body's beencarrying you.

Let's get you in.

New password.

Let's get you booked.

Why you're here.

Health history.

The waiver.

Never miss a session.

You got signed out.

Your body's been
carrying you.